Best Yoga Tips to Overcome Depression and Stress

Sreehitha | Aug 20, 2020

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Combat Against Depression and Stress With Best Yoga Practices

From young adults to old people, the only common illness today is stress. It could be caused due to extreme work tension, traumatic events, losing a loved one. One can say pressure is everywhere. Wherever you go in this world, countless people are suffering from this dreadful mental health disease. According to the National Institute of Mental Health of the United States, one or two people out of every 75 on this planet, suffer from panic disorders due to stress and anxiety. It can also cause diseases like asthma, gastrointestinal problems, diabetes, high blood pressure, etc.,. Every year, scientists and engineers come up with the best Health and Fitness Products to deal with physical and mental diseases. But there is one universal medication to stress, and that is Yoga.

"The body benefits from movement, and the mind benefits from stillness."

Yoga is now a global phenomenon that is changing man's lifestyle and manners ever since it was discovered and promoted across the world. It is basically a medicine to the mind and soul of a person that cures depression and any mental illness, and also it keeps the body fit and healthy. There has been a rapid growth of yoga practice across this globe that in the span of the last 4 years, the count of Americans doing yoga every day has risen from 20.4 million to 36 million. Also, the interesting fact is at least 1 in 3 people in America, has tried doing yoga once in their lifetime. This is how much yoga has affected every human being.     

Different Types Of Yoga Asanas And Their Benefits

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Yoga practices can be very gentle, as well as very arduous. But both of the styles have an ultimate goal, and that is fitness and health. Health comes as two, physical and mental. Various types of asanas and postures can help in gaining extreme strength of mind and body. Some of the asanas like the Child's pose, the camel's pose and the Easy pose are famous for stress management. Today, with life in the pits of CoronaVirus Pandemic, people are drowning in self-isolation and quarantine, which means there is no social meeting with others which could be quite depressing. It also increases anxiety levels of being alone. Some services provide the best personal Fitness Coaching Online to rescue people from falling sick of loneliness. But when you want to try something more accommodating, then yoga comes into the picture. The right postures and asanas are the definite remedy to stress and trauma-related health diseases.

Also, fighting against all the odds and being vulnerable in front of this world will eventually result in inevitable sadness and desolation. There is a reason why young people are so easily affected by diseases and fatigue, and that is poor posture. Studies have shown that people who have poor posture are more at risk of feeling dejected, and people who have the right posture are confident and happy. So, that implies being in the proper posture fights depression. There are latest inventions like Posture Correctors that are very helpful for people to correct their posture. But the natural way of setting your posture straight is yoga. There are asanas in yoga that help people fix their posture. Some of them are:

  • The Bridge Pose 
  • The Corpse Pose 
  • The Child's Pose 
  • The Camel Pose 
  • The Downward Dog Pose 
  • The Easy Pose

The Bridge Pose (Sethu bandhasana)

The Bridge Pose or Sethu bandhasana is basically bending your back frontwards while laying down. It stretches your spine forward, which helps in correcting the posture. It is an exercise that strengthens your back muscles and melts fat in your stomach, abdomen and lower abdomen. It ensures that your body gets an even blood circulation helping to maintain blood pressure, which is ultimately the main reason why people are always depressed. The lungs open up, letting the right amount of oxygen into your body. Proper circulation of blood and oxygen makes the brain free from stress and anxiety. This asana also helps with digestion and thyroid problems. Also, old people who do this exercise should use Smartwatches to keep track of heart rate as massive amounts of any activity should be harmful to them.

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The Corpse pose (Savasana)

The Corpse Pose or the Savasana is just laying on the ground and relaxing your muscles and organs. It merely indicates that taking a breather and just laying down is just as crucial as doing strenuous exercises for fitness. It is an asana where you indulge in yourself and concentrate on your breathing, leaving the headaches behind. It calms your mind and rejuvenates your body systems. It helps in reducing tension in your muscles and other body parts which lower high blood pressure. It also cures insomnia, breathing problems and improves your mental health.

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The Child's Pose (Balasana)

The Child's Pose is kneeling and bowing towards the ground with your hands stretched towards the front and forehead touched to the floor. It is a simple stretching exercise which has many benefits, and one of them is straightening your back. It lengthens your spine and stretches it for strengthening and good posture, eventually healing the majority of the body aches, including neck and back pains. It also stretches your hands, hips and muscles and makes your knees strong. Taking long and steady breaths improves your lung capacity and stimulates blood circulation throughout the body, which in turn soothes your mind. Make sure to record your progress by using Fitness Trackers to see the benefits of this pose yourself.

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The Camel Pose (Ustrasana)

The Camel Pose is mainly beneficial for posture correction. It is basically kneeling and bending your back backwards. This exercise in modern yoga helps reduce fat in your thighs and shins. It stretches the abdominal region for better digestion and curing constipation. It expands and relaxes shoulder muscles, neck and chest, which is an excellent massage for the body for removing knots in the back, this activates the nervous system and makes it more responsive. It makes the body very flexible and is often practised by sportsmen and athletes. 

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The Downward Dog Pose (Adho Mukha Svanasana)

The Downward Dog Pose is a widely celebrated Yoga asana. Standing and bending forwards to the ground simultaneously till only your hands and feet touch the ground sums up this exercise. It is a therapeutic asana which cures stress and fights against dejection. It is useful in decreasing high blood pressure and allows circulation of blood to your head which is the most important remedy for stimulating the brain and bodily reflexes. It refreshes your thoughts and helps improve your memory power. This asana cures insomnia and strengthens your lower body.

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The Easy Pose (Sukhasana)

The Easy Pose is a traditional sitting asana with cross legs, basically a pose for meditation. When you sit in this position, you have to make sure to put all your weight balanced across your sit bones. This makes your sit bones and spine perfectly aligned to each other beneficial for a straight posture. Breathe in until your lungs are full and exhale slowly. This makes your respiratory system healthy and cures any breathing problems like asthma and sinus. Try to clear your mind and focus on your inner strength, this is very helpful for making you mentally stable and peaceful. It totally eradicates mental exhaustion and panic disorders.

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Life Hacks Of Yoga For Better Living 

  • Before starting with yoga or any physical exercise, lay down a mat that sticks to the ground to avoid any slippage. Yoga mats also help in improving balance and providing stability when performing asanas.
  •  It is advisable to wear Workout Clothes which are wear and tear-resistant and that make the body flexible in movement while doing stretches and other strenuous poses. 
  • Old people with any chronic diseases, weak body and high blood pressure must avoid doing heavy asanas. With that said, there is no age barrier to doing yoga. Older people can always try simple breathing exercises that do not have much to do with stretching or applying pressure to arms and legs.
  • Sportspeople, athletes or people who do physical work should avoid doing yoga in case of injuries. There is a greater risk of not being able to play or perform any physical work forever if the injury becomes bigger. 
  • Practising basic poses in the morning before sunrise clears your mind and makes you cheerful. Practising it in the evening after a long day at work removes knots in your body and helps you relieve your tensions.
  • It is best that you massage your muscles with a Massage Gun after a heavy yoga session to soothe the muscles from pain. Because Knots in muscles are always a hurdle to a goodnight’s sleep.

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Final Thoughts

Life gets hard sometimes, but we should remember to be mentally strong to face it. And, It is perfectly evident that the asanas and mantras of Yoga helps to cure diseases as well as depression and anxiety. Yoga is the universal answer to every question. It is the ultimate medicine with no side effects to the majority of unknown diseases today. It makes life beautiful. Waking up and practising Yoga stretches, loosens your body, making it flexible to take every physical activity you would have to do in the entire day. It makes your body light. It makes your day cheerful and brighter. One should realize and believe that yoga is the superior weapon that has the sole power of giving strength to your body and driving stress and depression away from your mind at a time.


About Author

Sreehitha

Sreehitha

I am a content writer who is hugely fascinated with travelling and exploring new places, things and people. I love writing, painting and cozying up in a bean bag with a book and hot chocolate.


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