The Belle Method - Workouts to Strengthen Core Muscles

The Bump Method - Ground-breaking Pregnancy and Postpartum Fitness

The Bump Method consists of ground-breaking pregnancy workouts that can help mothers have a fit body and mind. They also consist of postpartum fitness sessions that provide mothers with physical fitness after childbirth. 

Why choose The Bump Method?

The Bump Method is an online guided program that consists of Livestream and recorded video programs that pregnant women can use worldwide. Since these classes are available online, the customer can undergo workouts from the comfort of their homes. 

Significant features of The Bump Method

Building Strength

The Bump Method offers Pilates for Pregnancy workout programs to build strength for women in the prenatal period. These workouts can help prevent pelvic aches and pains during the prenatal period and prepare the individual for childbirth in a normal way. 

In-depth Look

The Bump Method offers an in-depth look at pregnancy and guides women throughout their - pregnancy, birth, and postpartum journey. It is designed to teach pregnant women on learning how to activate their deep abdominal and pelvic floor muscles, heal diastasis recti, and make them feel confident and empowered for birth and postpartum recovery.

Online classes

The Bump Method provides only online compilation classes available as both live streams and recorded, downloadable videos, among which the pregnant woman can choose from according to their convenience. These classes can be followed by pregnant women from the comfort of their homes.

Podcasts

The Bump Method also has podcasts episodes on the website for customers who wish to have guidance on each movement while providing continuous guidance on working out movements.

Alternatives of The Bump Method

Other alternative websites for The Bump Method are Prenatal Yoga Centers and Bodylove pilates. Customers who are willing to get similar workout programs can visit these websites.